Cardio workouts can be the most effective for weight loss, heart health and increased energy and improved mood. The key to successful cardio routine is variety. The biggest reason people quit cardio or working out all together is they find it monotonous, which is why it's important to give yourself options.
Also, if you only have one activity for your cardio routine you can plateau with your goals and potentially start experiencing overuse injuries.
Your body is smart! For example, if you only do the elliptical machine your body figures out to to manage the activity with as little energy exertion as possible, burning less and less calories. An example of a more effective approach would be a combo plan of the elliptical, swimming, and dancing with The DanceSwing!
The DanceSwing is an ideal addition to any cardio routine for 4 specific reasons.
Improve the way your move.
Unlike jogging, the elliptical and spinning classes with The DanceSwing you move side to side, front to back, pivot, twist, turn and jump. Tempos vary so you move both slowly and quickly. The handles and bungee provide constant resistance, which increase overall toning of the upper body; arms, shoulders, abs and back.
Become a better dancer.
Every video you learn either a new move or combination of moves to keep your brain engaged so the time flies. Plus, you walk a way from each session a progressively better dancer.
Dance is the only physical activity that has been proven, through a 50 year study, to fight memory loss like alzheimzers by 70%! Reading a book is only 30%. * Activities like running, swimming, bike riding had no effect. Who couldn't use to think more clearly every day?!
The DanceSwing offers you an opportunity to dance whenever you want. Need a break? Keep it next to your desk and dance for a song or two. Start the day with a slow song to help you wake up or wind down at the end of the day. The DanceSwing will always make you feel better whether you use it for 3 minutes or 60, guaranteed.
Comparing your Options
A treadmill ranges from $2,000-$7,000, weighs 400 LBS, it's the size of a single bed and it's loud. Not to mentioned it requires maintenance and will become out-dated due to technology. A spin bike starts at $1,800.
Compare that to The DanceSwing which ranges from $50-$250. It's compact, portable, non-electronic, 100% Made in USA. On Demand is only $9.99 a month and gives you unlimited lessons, music streaming and 1-1 support.
Ultimately you need to find the right fit for you. We'd love to part of your journey. If you have any questions please don't hesitate to email or call. We're always here for you. firstname.lastname@example.org / (212) 396-2489